Tuesday, September 7, 2010

Tuesday's Treasure - Networking 101

Many of you have accumulated wealth through the effort and determination required to succeed as a small business owner, entrepreneur, or by breaking through the glass ceiling at a Fortune 500 company.

My fellow 85 Broads Member, Hilary Eaton Pearl, is an internationally recognized success coach and founder of Hilary Pearl Associates. In her seminars, she emphasizes the need to create and maintain a "personal brand".

There are many ways to do this. One is to join one of the many women's networks that have been created within corporations that recognize the value, and cost saving, associated with fostering gender equality. Many employers like Deloitte, view it as part of their business strategy.

By viewing this blog, you are passively joining in to my global network. Each time you click through to another blog or website, you are taking part in what I call learn & apply involvement.

Another way to amp up your personal brand value is to join one of the many digital social networks, such as Facebook or LinkedIN. Be very careful here, however, because reputation management is much more difficult when you hang yourself out to an entire world via the World Wide Web.

If this is the way you want to go, I suggest you hire a good "social media trainer" such as Kathryn Rose who is part of the Ladies Who Launch network, and Founder of Supreme Social Media. They can coach you on how to tap into this incredibly powerful tool and become more effective with networking at all levels - professional and personal.

And finally, there is just plain, old fashioned face-to-face human interaction. Take time to strike up a conversation with a person next to you on the train, in a store, or restaurant. Janet Hanson, Founder of 85 Broads calls this "seeing the trade"

As Hilary says "It’s each of our responsibility to make introductions between two people you find interesting. Later, the gift will come back to you."

Monday, September 6, 2010

Monday's Motivational makeover featuring Tess

Dwell in possibility.

Whatever you want, wants you!

Enjoy this moment…this moment is your life.

What’s in your life is what you choose, choose powerfully!

Just writing these things lifts my heart. There is energy and influence in positive thought.

So…why don’t we fill our days and lives with positive thoughts, intentions and words?

We get caught up in the pressures and demands of the everyday and start to measure ourselves against other’s yardsticks. I remember standing in the doorframe at Lloyd’s house when I was a little girl and he would mark the frame molding with my latest growth spurt. It was exciting because I was usually taller than most of the kids and it was important to grow the most and be the tallest.

There’s a contest in everything if we allow it. There is pressure in the simple things if we compare and contrast. There is fear if we are attached to the outcome and lack enough self esteem to know for certain that we’ll be “okay” no matter what happens. Just like going to the dentist every six months, or working out 3 times a week, or eating more salad than chocolate (I hear some people do that)…..we can speak into possibility and focus on the what’s right instead of the what’s wrong.

Why don’t we do that more??

Thoughts influence brain chemistry. We could feed our brains and our spirits the food they need to function optimally. If we know it is so…why don’t we do it more often?

Rule: Thoughts change brain chemistry.

That sounds so simple but that’s the way it is, with our thoughts changing neurotransmitters on a daily basis. If a man walks into a room with a gun, we think “threat”, and the brain releases norepinephrine. We become tense, alert, develop sweaty palms, and our heart beats faster. If he then bites the barrel of the gun, telling us the gun is actually chocolate, the brain rapids changes its’ opinion and we relax and laugh – the jokes on us.

We feel what we think! Positive thinking works. As the above example suggests, what we think about a situation actually creates our mood. Passed over for a promotion, we can either think we’ll never get ahead in this job (lowering serotonin and making us depressed) or assume that we are being held back for another promotion or job transfer (makes a better mood). David J. Abbott M.D.

Healthy Ways to Affect Your Brain Chemistry

Here are a few simple and healthy steps that you can take to improve your brain chemistry. By making lifestyle choices that benefit your brain's chemical balance, you can embrace a healthier, happier life.

  • Nutrition
    There's something to the old adage, “You are what you eat.” In fact, your diet can make a difference in your brain's chemical levels, and proper nutritional inputs are necessary for the brain to operate at optimum speed and function. Certain foods and nutrients can even affect mood, helping to create and maintain calm and contentedness after recovery. Vitamin B12 plays a role in preventing depression, and other B vitamins increase natural serotonin levels in the brain. Additionally, Omega-3 fatty acids help stave off and even help treat anxiety disorders and depression.
  • Exercise
    Exercising provides happiness by stimulating the body's production of endorphins natural pain killers that also produce mood-enhancing effects. Additionally, exercise reduces stress and releases adrenaline, giving your body an extra boost of natural energy.
  • Pleasure
    Any enjoyment in life triggers the release of dopamine and serotonin, from love and sex to relaxation and creative expression. These, in turn, reinforce pleasurable behaviors and lift our mood and outlook as neurotransmitters are released.
  • Sleep
    Our bodies replenish neurotransmitter levels as we rest, making sleep one of the most important ways you can help maintain a healthy brain chemistry.
  • Therapy
    Emotional and psychological well-being can help promote healthy brain chemistry. The practice of positive thinking makes future positive thoughts (and their accompanying dopamine and serotonin release) come more naturally. Additionally, therapy can help resolve any existing emotional traumas that take a toll on our brain chemistry through nightmares, memories and flashbacks that retraumatize us, releasing needless adrenaline. Therapy can also help heal negative self-beliefs that adversely affect our brain's chemical levels.
  • Detoxification
    Alcohol and drug intake can have a drastic effect on neurotransmitter levels within the brain, causing chemical imbalances to occur. By achieving recovery, you can allow your body to detoxify in the short and long-term. After the withdrawal period has ended, your brain will move towards healthy, natural neurotransmitter levels once again. From Pacific Hills Treatment Center

Having a juicy life is within reach if we choose our thoughts carefully, manage boundaries, monitor our reactions, take care of ourselves, indulge our senses, acknowledge the angels among us, push through the discomfort, reduce the drag coefficient and communicate with honest compassion.

Notice where you’re giving up your power in your choices and make requests to get life back on track. Start over anytime…just hit the reset button and pull out a clean canvas.

I used to say I wanted my life to be a technicolor romantic musical comedy….then some people laughed at me and said I was weird. Ya know what? I don’t care if I’m weird…I want my life to be a Technicolor Romantic Musical Comedy dang it! And for the most part, I’m on my way. Trusting positive intentions to steer for awhile sure couldn’t hurt.

Wanna play along with me?

What’s in your life is what you choose. Choose consciously and powerfully!

Tessgreen3@gmail.com, www.tessgreen.com

Sunday, September 5, 2010

Sanctuary Sunday - Sustainability Economics

I hope all of you are enjoying a relaxing Sunday.

I have been blogging more on the topic of sustainability lately, perhaps because of recent environmental disasters such as our Gulf Oil Spill here in the US and the news that 2010 is going into the record books as the hottest in recorded history.

At the risk of creating some dissonance in your delightfully serene sanctuary, I want to give you some "mind candy" to contemplate.

The concept is not that complex, so please pardon me if I paraphrase a line from a popular song which states, "'we've got the whole world in our hands".

Few understand the economics that have provided the underpinnings for the changes that have occurred over centuries, not just decades, in our environment. This is the more complex part of the discussion, and a full treatment of this topic cannot be given justice in one blog post. When we get together face-to-face at an upcoming WWRG Summit, I will cover this in detail.

I had the honor of being accepted for post-graduate work at the Harvard Business School where I received a certificate in Private Equity and Corporate Governance. This area of study is a subset of economics, and the forms of Capitalism that dominate our world economic system.

At the risk of oversimplification, there are basically two forms of Capitalism currently in practice today in the free world.

The first is Anglo/US capitalism and stems from the USA and focuses on short-term maximization of shareholder value.

The second is less widely publicized. It is based on concepts of social justice and recognizes the interdependence of businesses and their local communities. For a full treatment on this topic may I suggest a book that my friend Therese Necio-Ortega, Executive for the Peninsula Hotel group was a contributing expert on entitled Leadership for Sustainable Futures: Achieving Success in a Competitive World by author Gayle C. Avery.

Regardless of whether you believe in one form of capitalism or another, we are still living on the same planet, one that was created long before either existed, or humans for that matter. Without an understanding of what drives the decisions our leaders make, and the honesty with which they make them, a clear picture of how we have arrived where are today cannot be brought into view.

Please consider joining a global initiative such as the Awakening the Dreamer movement I mentioned in an earlier Sanctuary Sunday post. This group, and others, will help educate you on the severity of the problem and suggest ways that you may help solve these pressing issues, and hold our world leadership accountable for their actions.

Why? Because the sanctuary we call Planet Earth is in danger of quickly becoming a cesspool instead.

SDG - JBHIV

Saturday, September 4, 2010

Lifestyle Lifters - Unleash the "Tiger" in You!

As those of you who follow this blog in the US are aware, we traditionally celebrate this weekend in observance of Labor Day.

Nestled within this three day period is another, perhaps more significant "Green Holiday" - National Wildlife Day - September 4. The purpose of this day is two-fold: to increase awareness of endangered animals in the U.S. and around the world, and to acknowledge the work of zoos and animal sanctuaries that help preserve the animal kingdom every day.

In my opinion, one of the most beautiful animals on the planet is the tiger. This species has several forms. All of them are on the endangered list:

Total Population in the Wild: around 3,500
Subspecies:
Bengal tiger (Pantera tigris tigris)
Population: Fewer than 2,000 Status: Endangered Species
The Indochinese tiger (Pantera tigris corbetti)
Population: Fewer than 500. Status: Endangered Species
Malayan Tiger (Pantera tigris jacksoni)
Population: Fewer than 500 Status: Endangered Species
Sumatran tiger (Pantera tigris sumatrae)
Population: Fewer than 500 Status: Critically Endangered Species
Siberian Tiger (Pantera tigris alataica)
Population: Around 500 Status: Endangered Species
South China tiger (Pantera tigris amoyensis)
Population: No sightings in years. Status: Critically Endangered Species

Trends: The Siberian tiger is the only subspecies whose population is stable. The others are declining. Main threats are illegal hunting and habitat loss.

But we are in danger of losing a tiger of a different sort. One that has the personality of a woman born under the Chinese Astrological Sign of the tiger.

The Tiger is the third animal in the Chinese horoscope, after rat and ox, and before rabbit, dragon, snake, horse, sheep, monkey, rooster, dog and boar.

You would be a tiger if you are born between:
  • February 8, 1902 and January 28, 1903
  • January 26, 1914 and February 13, 1915
  • February 13, 1926 and February 1, 1927
  • January 31, 1938 and February 18, 1939
  • February 17, 1950 and February 5, 1951
  • February 5, 1962 and January 24, 1963
  • January 23, 1974 and February 10, 1975
  • February 9, 1986 and January 28, 1987
  • January 28, 1998 and February 15, 1999
The third character profile of the twelve earth branches is that of the Tiger. She is called Yin in Chinese and symbolizes passion and integrity. The Yin or Tiger personality surveys her world and sees it through the eyes of an idealist. Life is a gigantic stage to her, on which she will no doubt be playing many leading roles. Competitive, outspoken and courageous, she will take on any and all comers with a positive "never say die" attitude.

Her primary goal in life is to be involved with something that makes a difference in the world - preferably, a huge difference. A humanitarian at heart, she will always try to support a worthy cause, champion the rights of the underdog and fight for those, like children or animals, who cannot defend themselves. Not one who shrinks from controversy, she tends to be a rebel or an activist if she feels her views are being ignored.

In today's world, where women fight daily for the right to be treated as an equal, we all need to be "tigers". Lift up your fellow woman. Lift their spirits. Lift their Lifestyle. Give them a hand up, not a hand out!

Does your birth date make you a Tiger? Great. Then act like one and the rest of us will play along.



Friday, September 3, 2010

TGIF - Labor Day Weekend Begins!

In last Saturday's Lifestyle Lifter's post, I shared my Dream Holiday in Europe. Maybe you are one of those viewers lucky enough to be at one of my suggested destinations this upcoming Labor Day Weekend [I know at least one, and you know who you are ;)]

FYI, here are the 2010 Top Ten International and US Labor Day Vacation Destinations as provided by Orbitz:

Top 10 International Labor Day Weekend
Destinations - 2010

2010 Rank(1)

Destination

Average Daily
Hotel Rate(2)

1

Cancun, Mexico

$165

2

London, Great Britain

$148

3

Paris, France

$216

4

San Juan, Puerto Rico

$126

5

Rome, Italy

$153

6

San Jose Cabo, Mexico

$142

7

Barcelona, Spain

$141

8

Toronto, Canada

$107

9

Vancouver, Canada

$134

10

Montego Bay, Jamaica

$160

(1) Based on Air, Hotel and Hotel plus Air package bookings made on Orbitz.com for travel from 9/3/2010 to 9/6/2010. Bookings made as of 8/19/2010.

Regardless of where this weekend finds you, please enjoy your time with friends, family, and others. And have a safe trip back home!

Thursday, September 2, 2010

Thursday's Truth - Sojourner Truth

When I first began blogging on topics of interest to Women of Wealth, my goal was to inspire them to step out from behind the comfort of their affluence, or the shadow cast upon them by a spouse, parent, or belief, and begin creating their own personal life story - a social biography.

And while some of you may argue that the subject of today's Thursday's Truth post is better recognized as one of our Wednesday's Women of Courage, I felt her story (and the fact that she has the name "Truth") was compelling enough to share it with you. The following is her social biography as referenced at fembio.org.

"Sojourner Truth was a fiery orator, committed abolitionist, women’s and poor people’s rights activist, preacher and singer, who was not formally educated but created her own theoretical constructs for social equity and radical action.

Originally named Isabella Bomefree, Truth, the second youngest child of ten, was born around 1797 to James and Elizabeth Bomefree, slaves on a farm in Ulster County, New York. As a child and youth, Isabella spoke Dutch as a first language, was sold to several owners, and at age fourteen married an older slave named Thomas with whom she had five children. In 1826 (one year before she would have been legally freed by state law), Isabella ran away from enslavement, finding protection with the Von Wageners, a Quaker family whose last name she took. While with the Von Wageners, Isabella went to court and successfully sued for her son’s return to New York after his owner had sold him illegally into perpetual slavery in Alabama.

In the early 1830s, Bomefree relocated to New York City with her teenage son Peter, leaving her daughters in the care of their father. Earning a living as a domestic servant (one of the only occupations open to free black women), Isabella also attended white and black churches and joined the Magdelene Society, a Methodist mission dedicated to reforming prostitutes. Later Isabella became the only Black and one of the few working class people to join Robert Matthews’ Zion Hill commune, which believed in good and evil spirits and illnesses caused by the same, until its collapse in 1835.

In 1843, inspired by difficult economic times and the Millerites, a religious group who believed the world would end that year, Isabella Bomefree took on a new identity. She changed her name to Sojourner Truth and became a wandering evangelist. Making her way eastward across Long Island and Connecticut and up to Northampton, Massachusetts, Sojourner sang to beckon people to her, often making up her own words to commonly known tunes like church hymns or "John Brown’s Body" (also known as "The Battle Hymn of the Republic"). She then preached to them, whether they were at camp meetings, in churches or just on the roadside. Once the Millerites faced the Great Disappointment at the end of 1843, Truth became a member of the Northampton Association, a utopian community led by George Benson. The Association’s reformist-minded members (including Frederick Douglass and William Lloyd Garrison) exposed Sojourner Truth to liberal concepts such as abolitionism and feminism.

It was Garrison who persuaded Truth to dictate her life story and publish it in 1850 as The Narrative of Sojourner Truth. When the Northampton Association fell apart in 1846, the proceeds from sales of the Narrative enabled Truth to buy a house in Florence, Massachusetts. More importantly, as one of the first accounts of a female former slave, the Narrative was a powerful weapon in the abolitionist cause, in which Truth was an active speaker and protestor, known for her insight, courage and wit.

By 1850 Sojourner was also one of the first activists to make the connection between the rights of slaves and black people and those of women. In a speech at a women’s rights convention in Akron, Ohio in 1851, Truth proclaimed, "I could work as much and eat as much as a man ... and bear the lash as well! And ain’t I a woman? I have borne thirteen children, and seen ‘em most all sold off to slavery, and when I cried out with my mother’s grief, none but Jesus heard me! And ain’t I a woman?" With this statement Sojourner demanded that white feminists broaden their vision to include the suffering and strength of black, enslaved and poor women in the category of woman and in the fight for equal rights.

With the passage in 1867 of the Fourteenth Amendment giving black men the vote, white suffragettes were outraged at the lack of reference to women, and most Black activists believed that the suffering of Black male slaves entitled them to receive the vote first. Again, Truth was the only voice for Black women, and for recognizing the link between racism and sexism: "There is a great deal of stir about colored men getting their rights but not a word about the colored women’s theirs, you see, the colored man will be masters over the women, and it will be just as bad as it was before. So I am for keeping the thing going while things are stirring, because if we wait ‘till it is still, it will take a great while to get it going again." Moving to Washington, D.C. in 1863, Sojourner Truth worked on behalf of black Civil War soldiers, nursed and taught domestic skills to freed slaves and visited President Lincoln. During this time Truth also protested and brought about congressional action banning segregation on trolly cars in Washington, D.C.

While working for the Freedman’s Relief Association after the War, Sojourner discovered the lack of paying work for Blacks, and in 1867 initiated a job-placement effort that matched poor Black workers with employers in upstate New York and Battle Creek, Michigan. This work enabled Truth to understand the gap between the immense contribution Black people had made to the nation’s development and the complete lack of acknowledgement or reward they had received for their labor. Speaking of the revolutionary idea of reparations nearly two centuries before Black Power activists, Sojourner proclaimed "Our nerves and sinews, our tears and blood, have been sacrificed on the altar of this nation’s avarice. Our unpaid labor has been a stepping stone to its financial success. Some of its dividends must surely be ours." Acting on her words, Truth led an unsuccessful petition to Congress for a land grant to resettle Black freedmen in the West.

Although her petition did not succeed, it paved the way for 1879’s large, spontaneous migration of Black "Exodusters" from Mississippi, Lousiana, Texas and Tennessee to Kansas. In 1883, Sojourner Truth died at her home in Battle Creek, Michigan.

In addition to her heroic deeds, Truth has also become known for her revolutionary ideas and biting sense of humor. Remarking on her own lack of formal education, she quipped, "I can’t read, but I can read people." She suggested to suffragettes that they engage in direct action, "Sisters, I ain’t clear what you be after. If women want any rights more than they’s got, why don’t they just take them, and not be talking about it?" Finally, in response to white male abolitionists who taunted her, she revealed her radical theological view by "[asking them] ‘Don’t you believe in Jesus?’" When they said they did, she said, "‘Well, Jesus is the son of God and Mary. Man had nothing to do with it’"

Amen!

Wednesday, September 1, 2010

Wednesday's Women of Courage - FEMM Committee and Human Trafficking

Today's Women of Courage post is devoted to a group of women from the European Parliament, the bicameral legislative branch of the European Union (EU). It is considered one of the most powerful legislatures in the world, serving the second largest democratic electorate in the world (after India) and the largest trans-national democratic electorate in the world (375 million eligible voters in 2009).

Those of you who follow this blog in Europe are no doubt aware of this group and it's mission to promote Women's Rights and Gender Equality.

The women that form the Committee are holding their next meeting tomorrow, September 2. You may view the meeting live at the following link.

On the agenda will be a discussion of Trafficking in Human Beings. This is a huge issue around the globe.

Several of my Gal Pals and I here in the US are involved with a group called Love 146. Statistics from their website show an alarming pattern of abuse, and slavery, including women:

1. 600,000-800,000 people are trafficked internationally each year
2. 14,500-17,500 are trafficked into the U.S every year
3. 80% of these are women and children
4. It’s a $9 billion business worldwide (Paulk, 2005)
5. It is in the top 3 revenue earners for organized crime (Leach, 2004)
6. 1.2 million children are trafficked every year
7. There are 27 million slaves world wide (Leach, 2004)
8. In 1850, slaves cost $40,000 (in today’s dollar); today, they only cost $30 (Bales, 1999)
9.In 2004: 7000 traffickers were prosecuted, and 3000 convicted
10. The most common type of slavery is debt bondage (see above).
11. The fastest growing type of slavery is trafficking
12. The Maximum Jail Time for trafficking: 20 yrs-life, depending on the offense
13. Convicted traffickers must “provide full restitution to victims.”

Women of Wealth have a mandate to use their Time, Talent, and Treasure to bring about meaningful change in our world. Groups of powerful women such as FEMM are doing this at a global level.

Please consider supporting a group such as Love 146 or use the resources of humantrafficking.org to locate an initiative in your country or region.