Showing posts with label Monday's Motivational Makeover. Show all posts
Showing posts with label Monday's Motivational Makeover. Show all posts

Monday, March 28, 2011

Monday's Motivational Makeover - The Mailslot Visionary

What is the best approach to life?: Perspective, Perspective, Perspective. Pardon the paraphrase of the popular "how to make it in real estate" mantra.

While the term "360 degree" view is compelling perhaps, when speaking of Customer Relationship Management or working relationships (watch your back, comes to mind here), I find a "looking at life through a mail slot" approach to be effective.

For those of you that rarely use the steel receptacles that are available at every street corner for "snail mail" (pre-dates email inbox), let me briefly describe them (see graphic above).

The epitome of "ugly", they are nonetheless very efficient. There are only two ways to gain access - a swinging door in front in which mail can be placed, and a larger one in back that is locked and can only be accessed by an authorized representative.

Image for a moment that you are inside this box. The only view you would have to the outside world would be when someone pulled down the lid in front, or back. In the case of the former, your vision is limited to what is ahead of you. No rear-view or side-view mirrors on these babies!

Which is precisely my point. Sometimes we spend to much time "looking around us", practicing "referential thinking" when we really can't do anything about the past, and the real-time pace at which we live is often overwhelming. Further, we open up our lives via relationships and pastimes like Social Media, over schedule ourselves and our kids, and increase our vulnerability.

Sometimes we just need to sit in our "mailbox" and think. Open the slot and look ahead to the future. Limit access by only allowing a few ways to "get to you". And Listen. Listen to your Inner Voice, and to your children. It is here you will find authenticity.

Most of all, trust your intuition, your unique perspective and vision. You'll find it inside the Steel Mailbox.

Monday, March 21, 2011

Monday's Motivational Makeover - Vernal Equinox a good day to promote Gender Equality!

Yes, today is the first "official" day of Spring. The wet snow accumulating here in the NE somehow sends a mixed message.

One thing I recall from the Meteorology course I took in college is that the forces that drive our weather patterns are constantly looking for ways to reach "Equilibrium".

Weatherbug.com describes this as "A condition in which all acting influences are canceled by others, resulting in a stable, balanced, or unchanging system."

Coincidentally, the term "equinox" means "equal light" referring to the fact that today there should be as much daylight as nighttime.

Wouldn't it be great if we could strike a similar balance in our own lives? Between work and life, plenty and poverty, happy and sad?

More importantly, can we have a "gender Equinox" where for at least one day out of every year we learn to respect the equality of the Sexes and the contribution both have made toward the betterment of society, our economy, and our children?

If any of you agree, I say we declare the Vernal Equinox "Global Gender Equality Day" and start a movement to get the UN or similar organization to pass a Resolution to this effect.

Monday, March 14, 2011

Monday's Motivational Makeover - Dealing with Personal Loss

By now I'm sure most of you are aware of the devastating Earthquake and resulting Tsunami that hit northeastern Japan late Friday of last week.

There are no words to describe the loss of life and property, now estimated to be upwards of 10,000 souls and $35 Billion in initial assessments. Having lived in Japan as a youth I can tell you that minor earthquakes were a common occurrence. At first, it is a bit unsettling, but as time goes on, it becomes just another part of life that is beyond our control. No one among the Japanese people that I observed gave it a second thought.

Perhaps it is because they live by the attitude of "Shigate ga nai" or "that which cannot be helped".

In a 2007 National History Day award winning paper titled "The Triumph and Tragedies of Japanese Women in America" , young Japanese-American writer, Taylor Sakamoto provides insight into the evolution of the Japanese women's movement and how ancient customs made life difficult for females in their culture even here in America where their U.S counterparts, while not yet at parity with men, had more opportunity and better chances for success. Ironically, her Maternal Great-Grandmother, Kazue Aoki, emigrated to the US in 1912 as a "picture bride" from the island of Honshu where the recent earthquake and tsunami was most devastating.

Let us show support for the Japanese women in our network as they struggle to deal with the after effects of this terrible tragedy, especially those who have lost Children and loved ones. There is no greater pain that the death of a child or the anguish of not knowing the whereabouts or condition of those that are missing.

The strength of women in times of struggle and challenge are legendary. Please give generously to one of the myriad of relief efforts now underway. But most importantly remember to cherish each day as if it is your last, and live by the attitude of "Shigate ga nai".

Monday, October 18, 2010

Monday's Motivational Makeover - The Cleaver Effect

This past weekend was full of exciting news for women. The Women's Forum wrapped up in Deauville, France after four days of incredible speeches, programs, and sharing among the more that 1,200 women (and a few enlightened men) in attendance this year. Click here to download a video of some of the event's activities.

Saturday marked the passing of Actress Barbara Billingsley. In her signature role as June Cleaver in "Leave It to Beaver," which ran for six seasons, Billingsley personified the ideal middle-class mother and housewife in an era when relatively few American women with children worked outside the home.

My, have things changed. Or have they.

As I reported yesterday, Sister Mary MacKillop was canonized by The Catholic Church and became Australia's first Saint.
Also known as Saint Mary of The Cross, she was a 19th century "whistleblower" nun who activists say should be the patron of victims of sexual abuse by priests because she was punished for exposing it.

Together with Father Julian Tenison Woods, Sister Mary founded the Sisters of St Joseph of the Sacred Heart and a number of schools and welfare institutions throughout Australasia with an emphasis on education for the poor, particularly in country areas.

Most of the world's women and children live in poverty. Efforts such as those of Sister Mary, and her canonization will no doubt raise awareness around the plight of women and their children around the globe.

Growing up in the 1960's, I watched Leave it to Beaver, and other popular TV shows of the period such as Father Knows Best, My Three Sons, and Dennis The Menace.

My mother worked her way up the corporate ladder before choosing to become a "stay-at-home-mom". But she never bought into the June Cleaver lifestyle. Perhaps this is why I believe in co-investment by women and men in the duties of house, parenting, and career.

Here are some frightening statistics I came across recently that show that as a global team (women and men) we have a long way to go to before poverty is eradicated, and gender equality is more than lip service:

# In 2004, women in the United States were paid 76 cents for every dollar men received for comparable work.

# African American women earn only 71 cents and Latinas 59 cents for every dollar men are paid. Asian Pacific American women earn 86 cents for every dollar men make.

# Nationwide, working families lose $200 billion in income annually due to the wage gap between men and women.

# If married women were paid the same as men in comparable jobs, their family incomes would rise by nearly 6 percent, and their families' poverty rates would fall from 2.1 percent to 0.8 percent.

# If single working mothers earned as much as men in comparable jobs, their family incomes would increase by nearly 17 percent and their poverty rates would be cut in half, from 25.3 percent to 12.6 percent.

# If single women earned as much as men in comparable jobs, their incomes would rise by 13.4 percent and their poverty rates would be reduced from 6.3 percent to 1 percent.

# Half of all women with income from a pension in 2002 received less than $5,600 per year, compared with $10,340 per year for men.

# The 25.6 million women who work in predominantly male jobs lose an average of $3,446 each per year; the 4 million men who work in predominately female occupations lose an average of $6,259 each per year—a total $114 billion loss for men and women in predominately female jobs.

# In the global economy, women account for 60 percent of the world’s 550 million working poor—even though they make up 40 percent of the world’s workforce.

source: http://www.aflcio.org/issues/factsstats/

If you are in a position of influence at your company, organization, or school, please take this opportunity to reach out to a woman who may be struggling with burdens of poverty or raising children in a single parent home.

Provide them the motivation and support they need to overcome these burdens. The worst thing you can do is ignore the problems that face them, and perhaps someday you.

For as Sister Mary MacKillop often said, "never see a need without doing something about it". (1871).






Monday, October 11, 2010

Monday's Motivational Makeover - More on Change and the Women's Forum 2010 this Week!

Over this past weekend I posted some information on an exciting event that is taking place October 14- 16 in Deauville, France.

It is the Women's Forum for the Economy and Society, an annual event where powerful women, and a few enlightened men meet to discuss the economy, and the future of women in industry, government, and philanthropy. In addition, and perhaps most importantly in our increasingly virtual world, it is a chance to network "face-to-face" with each other.

This event is supported by an "A-list" of sponsors including Accenture, Citigroup, Goldman Sachs, Proctor & Gamble, Qualcomm, and Zinio.

There are numerous programs that take place over the course of the event, but I would like to share a few that I think will interest my viewers and members of my network in attendance:

Zinio and Qualcomm will have a presence there and have partnered together on a global “Change the Page” tour that coincides with the launch of a tremendous "revolution of digital reading" study performed by the Harrison Group. This study, titled "America’s Appetite for Digital Consumption", is a benchmark in the next wave of change ( http://www.changethepage.org/). Together, Zinio and Qualcomm are addressing the Reading Revolution and how the publishing and technology worlds are joining forces to address and evolve the way people read.

While this survey reveals that tablet based technologies and eReaders have widespread consumer appeal, this study reveals that “unlike other new technologies, this revolution is not about the technology itself, but rather, it is about the role that content plays in people’s lives.” Complete copies of the research can be purchased by contacting The Harrison Group.

Those of you who faithfully follow this blog may recall that I have written about Zinio in the past.

They provide a platform able to run on multiple devices, and a single solution to access a rapidly growing universe of content (including this Blog!). It's more than an application – they're a world-class digital products and services company that unites readers, what they read, and the many devices they read on. From design to distribution, their cross-platform suite of applications – UNITY™ – engages readers like never before on their iPads, iPhones, desktops, laptops and Android devices. For advertisers, they offer the chance to take advantage of a format that’s more engaging, with higher returns than any other digital platform.

In my opinion, Zinio delivers a new standard for digital publishing.

At the Women's Forum, Zinio and Qualcomm will be sponsoring the Writer’s Corner which takes place in the Discovery Hall. Within this area, Zinio and Qualcomm will show the evolution of reading from stone, to paper, to print to computer through a series of powerful imagery, ending with a sneak peak of the Mirasol Biomimicry Screen’s and Zinio interactive digital content.

A few interactive workshops that Zinio are participating in or conducting are listed below:

- Exclusive VIVmag focus study with Rising Talent group

Rising Talents aims to distinguish highly talented young women who will become influential figures in our economies and societies in the future. The initiative is an example of the values illustrated by the Women’s Forum since its creation. It was launched in 2007 under the impulse of Aude de Thuin, Founder and CEO, as a corporate and personal commitment to promoting women leaders and bringing the vision of rising generations to the Forum. Each year, 20 to 25 young women are invited to attend the Women’s Forum Global Meeting and join the Rising Talents network


This exclusive group will get to interact with VIVmag one-on-one on the iPad in order to generate key learnings from this savvy group on how women read interactive, dynamically designed digital magazines like VIVmag. The seven pillars of VIVmag will be showcased; beauty, style, healthy eating, fitness, travel, awareness and wellness and Rising Talent women will provide their feedback on the VIVmag experience – a luxury digital magazine


- Speaking Engagement by Qualcomm’s Cheryl Goodman, Director of Marketing, Qualcomm MEMS Technologies, Inc.

Information is fundamentally changing. A single animated movie now contains more data than entire libraries. There is one final frontier in this digital revolution, however, and it is perhaps the most important: print. No single moment in history has seen so much information move from one format to another with such significant implications. Print content now stands to enter new realms of use in arenas like education, social welfare, industry and entertainment. This is not only a technological revolution, but a revolution in intrinsic human reading behavior. The implications of this migration are empowering for those driving the revolution and daunting for those who lag on the adoption curve. In this session, participants will hear from women leading and enabling this reading revolution. Cheryl Goodman, hails from Qualcomm, a global leader in next generation wireless solutions and who’s mirasol display technology aims to preserve what makes print great. The compliment to Qualcomm’s hardware and wireless solutions are software platform solutions, is Zinio, the global leader in digital content distribution.

- The Future of Publishing

Cheryl Goodman and Pierre Geslot of ORANGE will address the Future of Publishing and Technology (I'll provide more info in a follow-up post later this week!)

As you can see, Change is happening in every aspect of our lives, and these programs describe the "cutting edge" of the technology that is helping drive it.

I will have another update on this event as the week progresses and some feedback from my viewers fortunate to experience this important women's event "live", so that you can experience all the energy and excitement "virtually".

Monday, October 4, 2010

Monday's Motivational Makeover - More on Anti-Aging

Due to an overwhelming response to last week's post on Dr. Shigeaki Hinohara, and his tips on how to stay younger, and live longer, I am devoting today's Motivational Makeover to yet another example of how proper nutrition and exercise play a key role in Anti-Aging.

There are also clear benefits to maintaining a healthy lifestyle when faced with a disease such as Breast Cancer, a leading cause of death in Women.

According to the website devoted to his book, The China Study, Dr. T. Colin Campbell was a researcher at MIT and Virginia Tech working to promote better health by eating more meat, milk and eggs -- “high-quality animal protein … It was an obvious sequel to my own life on the farm and I was happy to believe that the American diet was the best in the world.”

He later was a researcher on a project in the Philippines working with malnourished children. The project became an investigation for Dr. Campbell, as to why so many Filipino children were being diagnosed with liver cancer, predominately an adult disease. The primary goal of the project was to ensure that the children were getting as much protein as possible.

“In this project, however, I uncovered a dark secret. Children who ate the highest protein diets were the ones most likely to get liver cancer...” He began to review other reports from around the world that reflected the findings of his research in the Philippines.

Although it was “heretical to say that protein wasn’t healthy,” he started an in-depth study into the role of nutrition, especially protein, in the cause of cancer.

The research project culminated in a 20-year partnership of Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine, a survey of diseases and lifestyle factors in rural China and Taiwan. More commonly known as the China Study, “this project eventually produced more than 8000 statistically significant associations between various dietary factors and disease.”

The findings? “People who ate the most animal-based foods got the most chronic disease … People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored,” said Dr. Campbell.

In The China Study, Dr. Campbell details the connection between nutrition and heart disease, diabetes, and cancer, and also its ability to reduce or reverse the risk or effects of these deadly illnesses. The China Study also examines the source of nutritional confusion produced by powerful lobbies, government entities, and irresponsible scientists.

The China Study is not a diet book. Consumers are bombarded with conflicting messages regarding health and nutrition; the market is flooded with popular titles like The Atkins Diet and The South Beach Diet. The China Study cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging. Additionally, he challenges the validity of these low-carb fad diets and issues a startling warning to their followers.

Monday, September 27, 2010

Monday's Motivational Makeover - Creating a Virtual You!

In last week's Monday's Motivational Makeover post, I touched upon how women are becoming "ageless" through the use of proper nutrition, exercise, and yes, an occasional "lift" courtesy of some talented Plastic Surgeons such as my friend and fellow 85 Broads member, Dr. Shirley Madhere.

I created this blog as an outreach to women who, for a variety of reasons, may not feel like their current circumstances allow them to go to events, or become involved in some of the initiatives I highlight from time-to-time.

Very often this is due to a low self-esteem, or a feeling that "what I do really doesn't matter".

In short, they need to begin writing a "social biography", but lack the confidence, or do not know where or how to begin.

For those of you currently "stuck" in this situation, the key to getting motivated and involved may lie in creating a "virtual persona" first, then work on getting face-to-face in groups as you gain confidence.

The fact that you are viewing this blog is an encouraging sign. It tells me that you are interested in what other women have to say about some of the issues you face, and research shows you are not alone in using blogs and other social media as a vehicle for doing so.

Here are some interesting facts regarding women and blog usage from a study published by Blogher and Compass Partners. Although these survey results are a bit dated, it shows a trend which is only going to increase if history is any indication.

36.2 million women actively participate in the blogsophere every week (15.1 publishing, 21.1 reading and commenting)

* Women are so passionate about blogging that large percentages of women said they would give something up to keep the blogs they read and/or write:

- 55% would give up alcohol

- 50% would give up their PDAs

- 42% would give up their i-Pod

- 43% would give up reading the newspaper or magazines

BUT, some things are sacred … only 20% would give up chocolate!

* More than half of women maintain the original blog they started

* Our time shift from traditional media is accelerating. In the general Internet population:

- 24 percent of women surveyed say we watch less television because we're blogging

- 25 percent of us say we read fewer magazines because we're blogging

- 22 percent of us say we read fewer newspapers because we're blogging

* "It's about me": Our own lives are our favorite topic -- but don't assume you know all the different topics our lives represent by lifestage.

* More than half of women surveyed consider blogs a reliable source of advice and information

* Half of women surveyed say blogs influence their purchase decisions

* Despite hype, few women report discontinuing blogging due to problems with trolls or being “outed"

For a copy of the original report please click here.

I encourage each of you to widen your knowledge base by seeking out blogs such as WWRG that are reliable sources of information, and focused on what's important to you. If you enjoy sharing your expertise or opinion, you may even consider starting your own blog.

Either way, you will be taking the first step in making over a "virtual you", and a social biography.

The World will be your stage!

Tuesday, September 21, 2010

Tuesday's Treasure - If clothes make YOUR man, then Michael Reslan makes his clothes!

In yesterday's Monday Motivational Makeover post, I talked about how anti-aging is the new fashion statement, especially for men looking to regain their competitive edge vis-a-vis their younger colleagues. I also mentioned that the event drew a crowd of A-listers from around the globe, and a variety of fashionistas each making their statement and drawing from their local cultures and talented designers.

Among the fashion world's movers and shakers seated at our table was Michael Reslan. Reslan recently opened a 15th floor showroom at 689 Fifth Avenue with amazing artwork, hand-crafted Italian furnishings and spectacular views of Manhattan.

Within this elegant space he offers his "Who's Who" list of clients a private, discreet, yet sophisticated environment which he has learned from over 27 years experience in the High-End Clothing industry is what sets his offering apart from the rest .

As he so aptly puts it " space + privacy = luxury"

I encourage you to share some time with your BMF and go enjoy some wine and cheese in his Tuscan-inspired outdoor garden.

If you are both too busy, Reslan will bring his line to your home or office. He reiterates, “This is not a store, it’s a private shopping experience.”

And one well worth it, I might add!

Monday, September 20, 2010

Monday's Motivational Makeover - The Total Package

A few months ago, my colleague and fellow 85 Broads member, Evie wrote a guest blog featuring another 85 Broads member and friend, Dr. Shirley Madhere.

Shirley, Evie, and I attended the UN Millennium Development Goals Awards event in NYC last evening. Among the presenters were former super model Christie Brinkley and Actor, Country Music singer, John Schneider.

The Grand Ballroom was packed with dignitaries, celebrities, and CEO's, many of them women. Gloria Gaynor sang her signature disco anthem " I will survive". During this, there were literally women dancing in the isles.

What struck me the most was the energy in the room. Also striking were the men and women who attended.

Ageless is not just a concept anymore - it is reality!

Both Christie and John did not look their biological ages. I credit this to a healthy lifestyle, exercise, and good nutrition.

I discussed this with Shirley, a noted Plastic Surgeon. She agrees, and in fact her practice is centered around a "holistic" approach to anti-aging.

Another thing that struck me. Men are beginning to take an interest in re-vitalizing their youth. Shirley said that she has a number of high-profile male clients who want to look younger to " compete with younger men (and women)" who are increasingly rising to the top of companies and organizations.

I encourage you to take time today to think through what a makeover - physical or attitudinal - would do for you.

Keep in mind, though, that working on one, without paying attention to the other, will limit your outcome and your appearance.

Shirley is working on a book on this very subject and as soon as it is available, you will all be the first to know!

In the meantime, I hope to get her to do an occasional guest blog so we can begin our Total package Makeover ASAP!

Monday, September 13, 2010

Monday's Motivational Makeover - Ladies and Gentlemen...

...may I have your attention, please.

We often refer to someone we admire or respect as "a classy lady" or "a perfect gentleman". I hear these terms used less frequently nowadays, perhaps because our definition of these terms is so subjective. And maybe we associate the behavior of a true gentleman or lady with old-fashioned values or simpler times.

I still aspire to be a gentleman, and truly appreciate when told I am so by an appreciative lady. And while many young girls look up to Lady Gaga, I personally think there are other examples that are more deserving of that title.

Here is a perspective on the subject offered by John Henry Newman in his book, The Idea of a University (I have altered original from masculine to feminine) :

"Hence it is that it is almost a definition of a lady to say she is one who never inflicts pain. This description is both refined and, as far as it goes, accurate. She is mainly occupied in merely removing the obstacles which hinder the free and unembarrassed action of those about her; and she concurs with their movements rather than takes the initiative herself... The true lady...carefully avoids whatever may cause a jar or a jolt in the minds of those with whom she is cast; - all clashing of opinion, or collision of feeling, all restraint, or suspicion, of gloom, or resentment; her great concern being to make everyone at their ease and at home.

She has her eyes on all her company; she is tender towards the bashful, gentle towards the distant, and merciful towards the absurd; she can recollect to whom she is speaking; she guards against unseasonable allusions, or topics which may irritate; she is seldom prominent in conversation, and never wearisome.

She makes light of favors while she does them, and seems to be receiving when she is conferring. She never speaks of herself except when compelled, never defends herself by a mere retort, she has no ears for slander or gossip, is scrupulous in imputing motives to those who interfere with her, and interprets every thing for the best. She is never mean or little in her disputes, never takes unfair advantage, never mistakes personalities or sharp sayings for arguments, or insinuates evil which she dare not say out.

From a long-sighted prudence, she observes the maxim of the ancient sage, that we should ever conduct ourselves toward our enemy as if she were one day to be our friend. She has too much good sense to be affronted at insults, she is too well employed to remember injuries, and too indolent to bear malice. She is patient, forbearing, and resigned on philosophical principles; she submits to pain, because it is inevitable, to bereavement, because it is irreparable, and to death, because it is her destiny.

If she engages in controversy of any kind, her disciplined intellect preserves her from the blundering discourtesy of better, perhaps, but less educated minds; who, like blunt weapons, tear and hack instead of cutting clean...She may be right or wrong in her opinion, but she is too clear-headed to be unjust; she is simple as she is forcible, and as brief as she is decisive. Nowhere shall we find greater candor, consideration, indulgence; she throws herself into the minds of her opponents, she accounts for their mistakes. She knows the weakness of human reason as well as its strength, its province and its limits.

If she be an unbeliever, she will be too profound and large-minded to ridicule religion or to act against it; she is to wise to be a dogmatist or fanatic in her infidelity. She respects piety and devotion; she even supports institutions as venerable, beautiful, of useful, to which she does not assent; she honors the ministers of religion, and it contents her to decline its mysteries without assailing or denouncing them.

She is a friend of religious toleration, and that, not only because her philosophy has taught her to look on all forms of faith with an impartial eye, but also from the gentleness and effeminacy of feeling, which is the attendant of civilization".

May we all, men and women, heed these words and remember to bring civilization into the lives of our peers, children, colleagues, and the disenfranchised. Use today as an opportunity to makeover your personality and your behavior so that it brings out the true Lady or Gentleman in you!

Monday, September 6, 2010

Monday's Motivational makeover featuring Tess

Dwell in possibility.

Whatever you want, wants you!

Enjoy this moment…this moment is your life.

What’s in your life is what you choose, choose powerfully!

Just writing these things lifts my heart. There is energy and influence in positive thought.

So…why don’t we fill our days and lives with positive thoughts, intentions and words?

We get caught up in the pressures and demands of the everyday and start to measure ourselves against other’s yardsticks. I remember standing in the doorframe at Lloyd’s house when I was a little girl and he would mark the frame molding with my latest growth spurt. It was exciting because I was usually taller than most of the kids and it was important to grow the most and be the tallest.

There’s a contest in everything if we allow it. There is pressure in the simple things if we compare and contrast. There is fear if we are attached to the outcome and lack enough self esteem to know for certain that we’ll be “okay” no matter what happens. Just like going to the dentist every six months, or working out 3 times a week, or eating more salad than chocolate (I hear some people do that)…..we can speak into possibility and focus on the what’s right instead of the what’s wrong.

Why don’t we do that more??

Thoughts influence brain chemistry. We could feed our brains and our spirits the food they need to function optimally. If we know it is so…why don’t we do it more often?

Rule: Thoughts change brain chemistry.

That sounds so simple but that’s the way it is, with our thoughts changing neurotransmitters on a daily basis. If a man walks into a room with a gun, we think “threat”, and the brain releases norepinephrine. We become tense, alert, develop sweaty palms, and our heart beats faster. If he then bites the barrel of the gun, telling us the gun is actually chocolate, the brain rapids changes its’ opinion and we relax and laugh – the jokes on us.

We feel what we think! Positive thinking works. As the above example suggests, what we think about a situation actually creates our mood. Passed over for a promotion, we can either think we’ll never get ahead in this job (lowering serotonin and making us depressed) or assume that we are being held back for another promotion or job transfer (makes a better mood). David J. Abbott M.D.

Healthy Ways to Affect Your Brain Chemistry

Here are a few simple and healthy steps that you can take to improve your brain chemistry. By making lifestyle choices that benefit your brain's chemical balance, you can embrace a healthier, happier life.

  • Nutrition
    There's something to the old adage, “You are what you eat.” In fact, your diet can make a difference in your brain's chemical levels, and proper nutritional inputs are necessary for the brain to operate at optimum speed and function. Certain foods and nutrients can even affect mood, helping to create and maintain calm and contentedness after recovery. Vitamin B12 plays a role in preventing depression, and other B vitamins increase natural serotonin levels in the brain. Additionally, Omega-3 fatty acids help stave off and even help treat anxiety disorders and depression.
  • Exercise
    Exercising provides happiness by stimulating the body's production of endorphins natural pain killers that also produce mood-enhancing effects. Additionally, exercise reduces stress and releases adrenaline, giving your body an extra boost of natural energy.
  • Pleasure
    Any enjoyment in life triggers the release of dopamine and serotonin, from love and sex to relaxation and creative expression. These, in turn, reinforce pleasurable behaviors and lift our mood and outlook as neurotransmitters are released.
  • Sleep
    Our bodies replenish neurotransmitter levels as we rest, making sleep one of the most important ways you can help maintain a healthy brain chemistry.
  • Therapy
    Emotional and psychological well-being can help promote healthy brain chemistry. The practice of positive thinking makes future positive thoughts (and their accompanying dopamine and serotonin release) come more naturally. Additionally, therapy can help resolve any existing emotional traumas that take a toll on our brain chemistry through nightmares, memories and flashbacks that retraumatize us, releasing needless adrenaline. Therapy can also help heal negative self-beliefs that adversely affect our brain's chemical levels.
  • Detoxification
    Alcohol and drug intake can have a drastic effect on neurotransmitter levels within the brain, causing chemical imbalances to occur. By achieving recovery, you can allow your body to detoxify in the short and long-term. After the withdrawal period has ended, your brain will move towards healthy, natural neurotransmitter levels once again. From Pacific Hills Treatment Center

Having a juicy life is within reach if we choose our thoughts carefully, manage boundaries, monitor our reactions, take care of ourselves, indulge our senses, acknowledge the angels among us, push through the discomfort, reduce the drag coefficient and communicate with honest compassion.

Notice where you’re giving up your power in your choices and make requests to get life back on track. Start over anytime…just hit the reset button and pull out a clean canvas.

I used to say I wanted my life to be a technicolor romantic musical comedy….then some people laughed at me and said I was weird. Ya know what? I don’t care if I’m weird…I want my life to be a Technicolor Romantic Musical Comedy dang it! And for the most part, I’m on my way. Trusting positive intentions to steer for awhile sure couldn’t hurt.

Wanna play along with me?

What’s in your life is what you choose. Choose consciously and powerfully!

Tessgreen3@gmail.com, www.tessgreen.com

Monday, August 30, 2010

Monday's Motivational Makeover featuring Tess

Blind Spots~

I got broadsided in my blind spot last night.

I wasn’t in the car.

It was one of those blind spots that exist and we don’t realize how vulnerable we are..….that’s why they’re called blind spots. There’s the “I know what I know”, there’s the “I know what I don’t know”….and then there’s the “I don’t know what I don’t know” stuff….Blind spots are the nefarious little gremlins that jump up and bite you when you least expect it out of the “I don’t know what I don’t know bag of treats”.

When you get hit in a blind spot you don’t know how to handle it. Everything that you know about yourself goes out the window because you are sideswiped and confused. This is unsettling to me since I’ve spent so much time in the introspection and self awareness aisle at the bookstore….if you know what I mean. Really, I’m not a stranger to looking into the proverbial mirror.

I was at a restaurant having a glass of wine and listening to music with ‘the man’ and we were waiting for another couple. They were an hour late and within the first 10 seconds of them approaching the table, something happened and I just lost my ……my……let’s say…the gray matter just melted and drained out of my left ear and down my shoulder and ended up in a pool on the floor next to my chair. So to speak.

My reaction to the event was so completely out of left field. Suddenly I felt this alien invasion at the control panel of my brain and then it was completely out of my hands. Words came out of my mouth with a sharp edge, a feeling occupied my body that was rigid and agitated, and intensity pervaded my being for about 30 minutes or so. I was triggered. No doubt about it.

I had to talk through it and process what had happened. I needed to understand and get a handle on it because it was abundantly clear to everyone involved that it was very charged for me. I didn’t know if my emotions were anger, surprise, confusion, or humor. I was laughing one minute and then once I got in the car and starting talking about it, the emotion turned to tears and then back to anger. I was ashamed with my behavior.

Once we arrived at our other destination and met up with the couple again, I immediately joked about my reaction and rolled myself under the bus. I apologized to them and was a grown up so that we could have a nice time. Not to mention, it was one person’s birthday.

Now mind you….I HAD a reason for reacting. I’m not going into it because I’m protecting the innocent here…but I had just cause for a reaction.

No matter what the trigger, I am ultimately responsible for my reaction. It is reasonable to point to the culprit and assign blame and that would feel really good for a little while and then I have to look at myself and own all the silly little gremlins that are jumping around in me screeching. I’m still pretty embarrassed about the whole thing.

The projection party is never pretty, but essential to understanding my behavior is the need to venture into that emotional bio hazardous material and figure out why I plugged into the situation the way I did. This will take some time to sort through but I know there is value in it.

The good news is:

I caught myself.

I apologized

I’m looking at why my reaction was so severe

Maybe I’ll heal something in the process……..

Did you have reactions to getting hit in your blind spots this week??

Did you assign blame or did you look at your roll in the drama?

What’s in your life is what you choose. Choose consciously and powerfully!

Monday, August 23, 2010

Monday's Motivational Makeover featuring Tess

Love~

The conversation around love seems to keep popping into my conscious surroundings and interactions lately. A few of us…in my world….seem to be in an inquiry around love and what it actually is.

A work associate asked the question the other day, “How do you know if you’ve met the right one?”

The New International Webster’s defines love:

1. A strong tender affection; deep devotion, as to one’s child, parent, etc. 2. The affection felt by two persons who are sexually attracted to one another. 3. A person who is the object of another’s affection. 4. A very great interest or fondness: love of leaning.

John Gray of Mars and Venus fame has a terrific book called Mars and Venus On a Date and he outlines quadrants that formulate the ingredients of a “soul mate” in his opinion. I happen to subscribe to this view. He maintains that having spiritual, emotional, physical and intellectual compatibility are essential to laying the foundation of a soul mate connection. He also feels that there are evolutionary stages to building and fortifying relationship potential and they are attraction, uncertainty, exclusivity, intimacy and engagement. In his educated outlook, these stages should be followed carefully and in sequence as to allow the greatest possibility of solid relationship incubation.

Harville Hendrix, Ph. D. is a Clinical Pastoral Counselor who is known internationally for his work with couples. He and his wife Helen LaKelly Hunt, Ph.D. co created Imago Relationship Therapy and developed the concept of “conscious partnership.” Their partnership and collaboration has resulted in nine books on intimate relationships and parenting.

Imago Therapy is effective as a way to create stronger relationships. It offers insights into the unconscious agenda we bring to our relationships. I’ve read his first two books and have participated in his seminars and therapy and the basic premise of his work is that we are subconsciously attracted to partners who remind us of our parents. Both positive and negative characteristics surface and then we are forced to heal emotional wounds that we share. The confusion for many couples arises when one partner wants to project their emotional dysfunction onto the other because it is too painful for them to see in themselves. Then, they tend to move on to the next relationship with the same wounding and blame patterns unless they are really motivated somehow to “fix” it once and for all. Hendrix offers healthy communication steps to begin to understand each other and grow in love and awareness.

Of all the exercises in Imago Relationship Therapy, we now regard Imago Dialogue as being the most effective tool for satisfying our innate yearning for wholeness and connection. Developed with my wife Helen LaKelly Hunt, Ph.D., Dialogue is the language of love in all relationships. Ultimately, the three steps of Dialogue are - mirroring, validating, and empathizing –

Other philosophies are based on the principle of putting the needs and comfort of your partner first. Not in a codependent or unhealthy way, but rather as a mature “contribution to the corporation” (as my grandpa calls his marriage…the corporation). Being proactive and nurturing and letting reciprocity take its course.

In Passionate Marriage, David Schnarch, Ph.D. outlines some of the wrong reasons why people get together…..not love……

Low self –esteem

Loneliness

Neediness

Love is a temporary madness. It erupts like an earthquake and then subsides. And when it subsides you have to make a decision. You have to work out whether your roots have become so entwined together that it is inconceivable that you should ever part. Because this is what love is. Love is not breathlessness, it is not excitement, it is not the promulgation of promises of eternal passion. That is just being "in love" which any of us can convince ourselves we are.

Love itself is what is left over when being in love has burned away, and this is both an art and a fortunate accident. Your mother and I had it, we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches we found that we were one tree and not two.
- Captain Corelli's Mandolin6. "Love is the beauty of the soul."
--St. Augustine

In a perfect world we would be healthy and whole and ready for relationship. Yet reality is that there are many broken families and mistreatment that leaves deep emotional scars and eventually, one will be forced to heal this inside if one is to be successful in relationship.

Have you done your work? Are you still blaming others for your emotional wounding?

What is your definition of love?

Sharing common experiences, having a biological / chemical attraction, sharing common values and desires, respecting each other’s differences, aligning in spirit/emotion/intellect/sexuality, knowing how to disagree/argue with compassion, doing your work outside of the partnership, feeling ‘safe’ and passionate with your partner, honoring your word and commitments, finding someone with lots of money (just kidding….seeing if you’re awake), wanting to stay in it during the times you contribute more to the corporation than your lover, and then the good old bonding that comes from our brain/body chemical plant…the psychopharmacology that mother nature threw into the punchbowl to make things tingly and cohesive… …the pheromone party.

What’s your recipe for Love?

What’s in your life is what you choose. Choose consciously and powerfully!

Monday, August 16, 2010

Monday's Motivational Makeover - Innovate, Motivate, or get out of the way!

JBHIV: Tess is taking a much deserved break from this blog. Check back next week for more of her insights into Life, Love, and enjoying them to the fullest extent possible.

The sub-title of today's blog post is a play on the popular phrase "Lead, Follow, or get out of the way".

As Women of Wealth, you have the capacity to affect the world around you in so many ways. And yet I hear so many of you voice the opinion that " what I do really doesn't count ".

Innovation is a catch phrase for anything from product development to paradigm shifts. Finding a creative solution to a complex problem can be innovative. Getting those around you to join in the effort requires motivation.

I have added a new section to the sidebar of the WWRG blog. It contains video of some innovators, and motivators that I know are the best in their respective fields. These short films should give you some insight into what is possible. Each of these individuals are passionate about what they do.

They believe in themselves and that what they do DOES count. So take a step out of the shadow of a significant other, or parent, or anyone who is a negative influence.

Look for ways to educate yourself. Read about others that have had success (please use a Zinio-powered e-reader - and save a tree of two in the process!).

Lead, Innovate, Motivate, and get out in front! Our Planet will benefit, and you will be counted on, not counted out!

Monday, August 9, 2010

Monday's Motivational Makeover featuring Tess

Limiting Beliefs~

Are you where you want to be? Do you have what you desire in your life?

Do you believe that you deserve happiness, health, abundance and true love?

If so…..I acknowledge you for having a belief system that allows the space for this.

If not….I invite you to consider that your beliefs aren’t serving you in having a big life.

The foundation is laid for belief systems very early on and we build upon them, brick by brick, day by day, year after year.

What is your foundation made of?

I watched Miss America, Gilligan’s Island, Hart to Hart and Marcus Welby. Snow White and Cinderella were staples. I read Seventeen Magazine and Glamour. We sat down and ate dinner as a family almost every night. Grampa Darrell and I never missed an Elvis concert on t.v. (btw, we had one of those brand new Zenith remote control gadgets for our t.v.) Grama Grace put our hair in pin curls and then drug us to the Lutheran Church whenever she could. Small town Iowa was insulated and uninteresting compared to the year spent in the California commune, but served to heal the age inappropriate exposure, and all contributed to my belief system evolution.

My belief system was that you had to be pretty and have a musical/dance……or dramatic reading talent…to win. You could be Ginger or Mary Ann, but regardless, you had to be pretty…even shipwrecked on an island. Scouring the pages of magazines imprinted also. You had to dress well and wear your hair and make up in the latest greatest style. Being thin was the only option. Snow White and Cinderella taught me that if you were pretty enough (recurring theme), you would be rescued and live the good life. No more cleaning and hanging out with only dwarfs.

Raquel Welch was the gold standard for beauty and when I would spend the night with my girlfriend Shelly, her dad would leave his Playboy magazines out and she and I would hide in the attic giggling over the glossy images. Once again, imprinting on my belief foundation was that men only wanted to look at beautiful and sexy women.

So there is a theme here…..

At least for me, a large part of my belief system foundation has been based on physical attributes. Thank goodness I got a healthy dose of good values, work ethic and strong character from my most incredible grandparents whom raised me. It is easier to take the things that work out well, for granted. It is the beliefs that keep us stuck……small…..limited…..that eventually get the magnifying glass because nobody likes the mark the brick wall leaves on the forehead after prolonged ignorant repetition.

I took the fairy tales at face value and I knew they were stories, but when you tell yourself the same stories over and over, you begin to BELIEVE them as examples and they run you at a certain level. I am now faced with owning and embracing the rest of myself…my intellect, my soul, my altruism, my ability, my talent, my core, my power.

Change is gradual and so I will make every attempt to notice where I’m playing small inside of limiting beliefs and bring the rest of me out of the shadows.

I want more for me.

I want more for you.

What’s in your life is what you choose. Choose consciously and powerfully!

Monday, August 2, 2010

Monday's Motivational Makeover featuring Tess

Sensuality~

Indulge yourself. You deserve it.

You are running through life, taking care of others, working late hours, juggling more details every day, chasing your tail, burning the candle at both ends, cleaning up messes, fixing the car, scheduling, preparing, mothering, daughtering, planning for the future…thinking, thinking, thinking …living in your head.

Just for today…indulge yourself.

See, hear, feel, taste, touch, smell.

Here is a practice guide to be used as a template. By all means, customize it to suit your personal preferences.

What if you could enjoy an entire day just for you? What would it take?

Do it.

Don’t even think about why you can’t, just do it. Loan the kids out to grandma or a friend, take a personal business day at work, cross everything off the list and just get back into your own skin. Again….get back into your own skin.

Breathe

Breathe again

Breathe deeply this time. Close your eyes and actually feel that breath going into you body. Your cells will start to tingle a little bit. Your body is an amazing machine and it asks so little of you usually. It gets up everyday and goes with so little attention. We somehow think that caring for ourselves is selfish instead of necessary….vital.

Feed it today. Feel it today. Indulge it today. Mind, body and spirit.

Light your favorite candles…the ones you’ve been saving because they are special. You’re special, so you can light them today.

Make a cup of your favorite coffee or tea. You have time to sip today.

Put on some easy music.

Draw yourself a bubble bath and marinate in the bubbly until your fingertips are wrinkly like when you were a kid.

Drench your body in coconut oil or your favorite lotion. Notice all of your beautiful curves and angles. Appreciate this amazing body.

Walk around naked…for that matter, dance around naked.

Put on something velvet or silk and feel it against your soft fresh skin. Really, feel it.

Take yourself to lunch and order something decadent. Order a little drinkypoo. It’s your day. Languish and enjoy the attention and the service. Take your time.

Breathe.

Get a massage.

Buy yourself flowers. Splurge on the peonies or the orchids. Smell as many gorgeous little buds as you can while there.

Don’t forget to keep breathing…..deeply.

Say nice things to yourself (especially when you’re getting out of the bathtub and you catch a glimpse of that ….that…..that….hail damage). “Love what is” …just for today.

Notice life going on around you.

Dangle your feet in a puddle, pond or pool.

Buy your favorite dessert and let it melt on your tongue bite by bite.

Be present.

Breathe.

Paint your toenails..or have a pedicure…or just get those little gems massaged. They argue little and we torture them so.

Those of you whom are laughing at the notion of taking a sensuality day…….are the ones who need it the most! Stop resisting.

Laugh.

Go to your favorite market and select a delicious and healthy dinner for later.

Take a nap on fresh sheets.

Breathe.

Take some quality time with your lover.

Kiss.

Make love.

Add other ingredients to taste.

What’s in your life is what you choose, choose consciously and powerfully!

Monday, July 26, 2010

Monday's Motivational Makeover featuring Tess


Drag coefficient.

(yes, I’m following up a blog entry on discomfort with one on drag coefficient. Thank you for noticing).

This term kept coming to mind all week long.

The technical definition of drag coefficient is a dimensionless quantity that is used to quantify the drag or resistance of an object in a fluid environment.

Regardless of what it technically means, it was my metaphor for the week.

How much drag coefficient have I either created or allowed into my life? If it is true that we have a set amount of energy and we spend it like we spend our money, when it is gone, it is gone.

I haven’t spent enough time taking care of my wellbeing lately. My work hasn’t been enjoyable, I’m not getting enough quality sleep, I’m drinking too much wine, I’m worrying about some things, I’m trying to see too many people and squeezing in too many networking meetings, I’ve added a couple little projects to my list, I’ve added a couple larger projects to my list, I’ve taken on clients that don’t have a set routine, I’m not exercising, the toilet broke, the a/c was dead for 3 and ½ days last week …I may have been retaining water so my clothes were uncomfortable…need I continue…

Bite by bite, I have added so many things to my life that it isn’t fun at this pace. Normally I recognize this before I hit a wall, have a meltdown, or get too much of my agitation all over everyone else in my world. This time it took a little longer to tap me on the shoulder….maybe I just didn’t notice the tap…..so it took an elbow to the side of the head to get it (literally, I took an elbow to the head last week when I was out country dancing at the Broken Spoke. It left me seeing stars for a minute). Ok! Got my attention.

Being an advocate for quality of life and balance, I fully expect myself to notice when the walls start closing in and I can’t breathe. Not this time. I got to experience all of the frustration, upset and ensuing embarrassment that comes along with being in my own little free fall party for an entire week or two….even when I mentioned to those close to me that I was feeling stressed and anxious some time back.

Well, time to clean this up. Going to take an inventory today and see where I can clean house and organize my thoughts. See where I’m hemorrhaging energy and install some energy efficient measures.

How much drag coefficient are you operating with in your life? Has it been there for so long that you don’t even recognize the toll it is taking? What it the cost of continuing to live this way? Peace? Laughter? Health? Quality of life? Happy relationships?

Next week ….a sexy topic, I promise!

What’s in your life is what you choose, choose consciously and powerfully!

Monday, July 19, 2010

Monday's Motivational Makeover featuring Tess

Discomfort~

I’m sitting in my condo and it is 84 degrees in here.

On top of some challenges this week, I walked into my home yesterday and was welcomed by a wall of warmth and humidity. As I disarmed the alarm system I glanced up at the thermostat and it greeted me with a surprising 84 degree marquis. It hit 100 yesterday outside.

My immediate response was frustration. I was confronted.

The always present debate team in my head began volleying the problem against the data I had collected on my a/c unit in the last year. The system ran and cooled sufficiently however, I was informed at the last maintenance check that I may need to undergo open heart surgery and fork out thousands for a system overhaul. Dropping articles of clothing one by one onto the floor and acknowledging perspiration droplets populating my upper lip, I danced with denial a bit longer….and then…..I acquiesced to the debate committee.

It is what it is. Now I have to deal with it. There was freedom in the acknowledgment.

Resisting the facts was not going to get me to a solution.

Sitting with discomfort is not easy for me. There is the physical discomfort of the heat and the inconvenience it causes to my life. And then there is the financial discomfort of parting with the money. 24 hours later, I have had time to think about discomfort and how I operate inside of it. Maybe it is part of the human condition…pleasure seeking, pain avoidance.

I’ve been in an inquiry about how often I get to the brink of discomfort and resist it or pop out of it. I take a less challenging direction so I can avoid being uncomfortable. How often do I act in this way and what is the cost of this behavior? What would it look like if I pushed through the discomfort and stretched myself? Who would I become? What could I achieve? What might I learn? How might I grow?

So far there is no profound catharsis other than the noticing… and a willingness to lean into my discomfort and not be so quick to avoid it.

I’m on my way to a cool hotel room now……..(let’s not go crazy here).

What’s in your life is what you choose. Choose consciously and powerfully.

Monday, July 12, 2010

Monday's Motivational Makeover featuring Tess

My friend has this saying…..’Just be nice’……

He says that we all have our good days and our bad days.

No matter what is going on he maintains that we can all……’Just be nice’…..

Everyone has problems, aches and pains, joy and upset, concerns and fear. Some things can be helped and some things can’t, but the one thing within our control is our reaction to circumstances. We are civilized creatures after all.

Upon reviewing the topography of my week I was reassured that the ‘just be nice’ creed was supported overwhelmingly by clear evidence. Specific measurable results if you will.

My first unofficial lab results came when I was asked to buffer a negotiation between a condo owner and a tenant. They were at the end of their tolerance units with one another and hesitantly asked me if I would have any interest in stepping in to find a solution to the impasse that had resulted. I wasn’t certain that I wanted a challenge of this nature so I met each of them separately and assessed the individual perspectives.

They both were mature, humane, professional people that had felt disrespected along the way and had come out with defenses raised. Since they could no longer work together, I asked them if they would be willing to ‘just be nice’ and work with me. Since I mentioned to both that I have taken enough of what I call kicks to the head in my life and that I am selective about clients with whom I choose to work, I requested that we all recalibrate and find a way. If they didn’t want to ‘just be nice’ I said I didn’t care, but I wouldn’t interject myself into the experiment. Some people want to fight. They have a struggle within themselves and they are looking for a fight. I needed to make sure that they were not in this category. They both agreed and we proceeded. It has been a successful week of kindness, tolerance and civility. Much progress has been made.

Secondly, gentleman friend and I went to Houston where he was performing with his band on Saturday night. Instead of waiting for the band to leave after 1 or 2 a.m. before we got to take residence in the room that is reserved for them during performance nights, we decided to just get a room where we could relax after dinner and keep our things and then retire after the show. We walked up to the manager and Frank asked in the most thoughtful and kind way if we could possibly get a special rate since he was with the band performing in his restaurant. The way Frank approached him was so soft and diplomatic that the manager just turned to his front desk attendant and said to comp the room. ‘Just be nice’ saved us $200.00 on a room.

Grama Millie used to say, “you catch more flies with honey than vinegar.”….but then she also used to say, “Tesser, if you don’t get in this house right now and take a bath, I’m gonna get a switch and beat you black and blue with it”…………she used a good deal of profanity also. But Millie was one of the nicest people I will ever know. She knew the secret of ‘just be nice’. It was a small town and a slower time then.

I’ve noticed what happens when I take the time to look into another person’s eyes and acknowledge them and greet their humanity before rushing back into the hurried pace that is my daily movie.

There is a calm pride I feel when I can turn a misunderstanding around or tell on myself when I’m out of line. The human condition wants so much to look good and be right that at times there doesn’t seem to be room for ‘just be nice’ especially if our foolish pride is as stake or embarrassment is lurking around the corner. But, the rewards are undeniable if I take the time to ‘just be nice’.

What’s in your life is what you choose, choose consciously and powerfully!

Monday, July 5, 2010

Monday's Motivational Makeover featuring Tess


Angels Among Us

I had lunch with an angel the other day.

He looked like a normal being….skin, hair, arms…legs…..there was no white robe or halo…or gold dust shimmering about his shoulders.

But he was an angel.

I know this because when I left his company, I was vibrating at a frequency that is not of this world.. I was changed. His company left me in touch with the possibility of my unique contribution and specialness as well as an unprecedented responsibility to myself to cultivate it.

Sometimes you meet people that prove there is more depth to this existence than otherwise meets the eye. You never expect it or go looking for it and it just happens all of the sudden ….serendipity reveals itself. You may have only known them briefly yet there is a profound current of understanding that creates a synapse that cannot be discarded without deliberation.

Life can become routine and predictable. We salt and pepper it with drama and activities that enhance or complicate, but for the most part, life is regular. Occasionally, I’m present enough or aware enough to see the subtle nuance of evidence that there is more to this passage than we are taught to believe or conditioned to accept.

Although a rare occurrence, angels masquerading as people walk into our direct path and courageously guide us to the next level of consciousness. You may or may not want to take the direction suggested, but you know at a spirit level, it is time for you to grow and permission is granted to believe in the magic. Free will allows choice.

Just for today, suspend disbelief. Honor your gifts and your worth and trust that the world wants what is uniquely yours to offer. Be awake enough to identify the angels among us and surrender your doubt, if only for a moment, that there is a sentience both intellectual and emotional that receives serendipity and offers it to you as the pieces of your puzzle fall into place and create the life of your dreams.

What’s in your life is what you choose, choose consciously and powerfully.

Tess