Dr. Shirley Madhere is a www.thenewaesthete.com , fellowship trained in , who is experienced in providing a complete spectrum of care to her reconstructive as well as cosmetic plastic surgery patients. Her medical expertise includes skin care , non-invasive techniques, and health and age management. The fusion of these concepts provides a to aesthetics, wellness, and form and function which Dr. Madhere has unified as a “ Holistic “ approach to plastic surgery. She travels the world uncovering beauty and well being secrets …….. I am so lucky to have her as my friend !!!!! I have asked her to provide me with her tips “ Summer Essentials from Head to Toe “ to share with you so that you can look and feel your best this summer !!! Till next week …. Enjoy Life …. Evie
Summer Essentials from Head to Toe
by Shirley Madhère, M.D.
These tips will help you to glow naturally!
Hair: in summer, the sun may weaken hair by damaging its protein bonds. Use hair-specific sunscreen or, for product-free protection, use scarves, headbands, or head wraps. Also, a healthy scalp leads to healthy hair. Rinse hair as soon as possible after swimming and apply a deep conditioning treatment once or twice weekly, preferably one that helps hair to retain moisture and prevent dryness.
Facial skin: with warmer temps and higher humidity, switch your facial moisturizer from a cream to a lighter lotion or gel.
Neck and chest: these parts are often are forgotten in the daily skin routine. Extend application of facial moisturizer and sunscreen onto the neck and skin. Wrinkles in the decolletage may sometimes be managed with Botox or Dysport injections.
Hands: colds and flus can be year-round. Reduce chances of these nuisances by using good hand hygiene and washing hands as often as needed. After hand washing, apply a moisturizer with sunscreen. This keeps hands soft and less prone to aging "sun spots." "Veiny" hands or hands with deep wrinkles may be improved in appearance by using injectable fillers to plump up the volume.
Torso: one of the best ways to complement a bikini-ready body is to have a toned abdomen ("belly") by eating well. Increase your metabolism in part by increasing your intake of whole plant-based foods as green, leafy vegetables (for fiber and protein) and vibrantly colored fruit (for vitamins and antioxidants).
Thighs: if cellulite is an issue, recognize that it is the result of a number of factors as stress, excess fat, variegated fat distribution (even in absence of excess fat!), reduced skin elasticity, decreased lymphatic circulation, and others. To manage cellulite in time to be "summer body ready," it is helpful to begin treatments at least 6-8 weeks in advance. In general, there are a number of therapies that may be undertaken together as a part of a complete protocol to help produce a better result, as liposuction, mesotherapy, skin tightening laser, manual lymphatic drainage, topical creams, nutritional adjustments, and stress management techniques. Ask your plastic surgeon for which you are the best candidate.
Body skin: touchably soft skin is appealing in any season. Skin is your best "accessory," even as it is vitally important organ! Exfoliate skin of the body in the shower with a loofah at least once weekly and follow up with a moisturizer (daily) containing rich emollients (for added smoothness) or alpha hydroxy acids (for sloughing non-viable skin cells).
Feet: formaldehyde in nail lacquers may discolor nails. Allow your nails to "breathe" from time to time by getting a "bare pedicure", no polish. Also, wearing flip flops potentially exposes feet to more elements-- environmental and non! Prevent cracked heels, which may pose a risk for infection, by keeping feet clean, and moisturized.